Sleep is an essential part of life, with most people needing seven or eight hours each night in order to stay healthy. It is a natural recurring state that helps to restore hormonal and immune systems, stabilise mood and cognitive functions, and rejuvenate the body and...
Drinking bone broth can lead to a number of health benefits, including weight loss, reduced inflammation and joint pain, muscle growth, and enhanced mental clarity. If you've heard the reported benefits of bone broth, you may be thinking, "c Many people drink anywhere from 1-6 cups...
It’s 3 o’clock in the afternoon. You have a deadline by the end of the day, but your energy reserves are running low. You consider a short walk to jumpstart your creative juices, but don’t think you have the stamina to make it around the...
According to the Center for Disease Control and Prevention (CDC), nearly half of all Americans tried to lose weight between 2013-2016. The most common methods of weight loss included exercising, limiting portion sizes, and increasing intake of fruits and vegetables (1). But when these tried-and-true tactics...
Chances are, you’ve never taken a moment out of your day to consider the state of your collagen. In other words, the thought, “Hmm, I wonder how my collagen is doing today?” has likely never crossed your mind. While it may sound humorous, researchers say collagen...
Collagen, the most important ingredient in famed bone broth, is an excellent supplement for any healthy diet. If you take it on a regular basis, the health benefits of collagen are many, especially as you get older. Collagen production naturally declines as you age, a primary...
You're likely familiar with the popular ketogenic diet, or keto diet. This is a high-fat, low-carb way of eating. The emphasis is on keto-friendly foods like meat, eggs, cheese, butter, cream, coconut oil, nuts, seeds, seafood, avocados, berries, and low-carb veggies like cauliflower, broccoli, kale,...
You've decided to add bone broth to your diet. You've heard about all the health benefits from your favorite paleo and keto bloggers, and you're ready to dive in. So, should you make it yourself or just grab a box from the shelf? Are they...
The microbiome diet was developed by Dr. Raphael Kellman, a functional medicine physician who specializes in gut health. It's a way of eating that supports a balanced gut microbiome, promoting good gut bacteria and reducing bad ones. It's based on the understanding that a healthy gut...
Inflammation is a normal function of the human body. As a vital part of a healthy immune system, inflammation is the heat you feel when you get a fever. Your body uses it to burn up a viral or bacterial invader that's making you sick. That...