There are few things as important to how we feel, how we look and our overall health than sleep. Consistently getting the right amount of sleep is as important to long-term wellness as a healthy diet and regular exercise. Yet, many of us don’t get enough...
We live in a society where everything is extremely fast-paced and there are more items on our to-do list than we could possibly have time for. No matter what our age, It seems the first thing to go is getting adequate sleep. There are many...
Sleep is an essential and somewhat mysterious part of life. While scientists don't understand exactly why we need so much sleep, its restorative power is highly beneficial and known to keep us healthy and happy. Among other things, sleep helps to restore hormonal and immune...
This article is a guest post by Kaitlyn Wilson at Sitting Pretty. Sitting Pretty solves “thin hair but I want thick hair” problems with uniquely designed halo hair extensions, so you can look like you, but you’er. How to get glowing skin in a fortnight. While this...
Have you been experiencing hot flashes, night sweats, unexplained breast tenderness, or weight gain? If so, you might want to make an appointment with your endocrinologist or gynecologist to test your estrogen levels. While your hormone levels fluctuate monthly with your menstrual cycle, they also change...
Do irregular menstrual cycles, mood swings, and skin issues have you down? Are you experiencing infertility, a decreased sex drive, or just plain old fatigue? These are all signs you may be suffering from low progesterone levels. Read on to learn what progesterone actually is and...
If you've been wondering how to balance your hormones naturally, you'll be relieved to know that there's a way forward. In fact, there are multiple ways forward, and a holistic approach that addresses your whole body is the best way to address a system that's...
Estrogen dominance is a state when the female hormones, estrogen and progesterone, are out of balance. There are a number of reasons why this hormone imbalance may occur, and there are also quite a few estrogen dominance symptoms you should be aware of if you...
Every woman who makes it to middle age eventually experiences menopause. It's the second major hormonal shift in a woman's life after puberty in adolescence, and it marks the end of fertility. Perimenopause is synonymous with the transition into menopause. It also happens to be the...
Night sweats, hot flashes, mood swings, oh my! Menopause symptoms are unpleasant. And while your hormone levels may be dropping, that doesn't mean your well-being has to plummet with them. Whether you're interested in trying supplements instead of or in addition to hormone replacement therapy, there...