For many people suffering from Celiac disease or those simply wanting to avoid gluten- green banana flour can be the perfect substitute and happens to contain a much higher nutritional value compared to the processed, traditional flour. If you're interested in discovering more about its...
If you're interested in hacking your gut microbiome, introducing more resistant starch into your diet is a great first step.This type of starch feeds the beneficial bacteria residing in the microbiome and gets transformed into energy boosting and anti-inflammatory fatty acids. Whilst starchy foods such as...
Green bananas are essentially the unripe version of the good old regular banana. However, green bananas happen to be "starchier" and are a major food source of resistant starch. Unlike regular starch, this type of starch isn't as easily incorporated into the diet which is...
Prebiotics and Probiotics have been floating around in the gut research world for a while now and are highly-respected for their ability to heal your gut and set it up for the repopulation of beneficial bacteria. However, how many of you are familiar with the...
If you've read through our previous post: 7 Resistant Starch Recipes To Promote Glorious Gut Flora, then you'll be in the loop on just how influential resistant starch is when it comes to keeping your gut happy and healthy. This recipe blog will have you keeping...
There's no question that fibre is essential for maintaining a happy and healthy gut! However, how much do you know about the third type of fibre? Fermented Fibre? Let me introduce you to your soon-to-be bestie, Resistant Starch. This article guides you through the basics of resistant...
Bone broth is quickly becoming the latest trend in the health and wellness space but it has, in fact, been around for centuries. Used to help fight disease and chronic illness, bone broth is packed full of nutrient dense goodness. In addition to improving energy...