Having a healthy immune system is important for many reasons. During cold and flu season, a properly functioning immune system can mean the difference between falling victim to multiple illnesses or warding them off. Most of us admittedly do not pay much attention to our immune...
Are you starting to experience hot flashes and changes in your energy? Maybe the space between your periods is growing wider? These are some of the signs and symptoms of menopause. But what some women don't realize is that menopause and anxiety can also go...
If you're a woman, at a certain age you'll start to go through perimenopause followed by menopause. But what is perimenopause? How can you treat the symptoms without having a lot of unwanted side effects? Luckily for you, we're going to go over several natural...